Basketball Drills: Warm up-Karaoke This warm-up exercise is designed to loosen up your hips. You want to start standing sideways with your feet about shoulder width apart. Both of your arms should be out so […]
Basketball Drills: Warm up-Backwards Run Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with […]
Basketball Drills: Warm up-Heel Kicks Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to […]
Basketball Drills: Warm up-Heel Kicks This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice […]
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