Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to your butt. You will want to do the heel kicks to a distance equal to half court or about 37 feet for a high school player and 47 feet for a college or professional player.
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
How to Play Basketball Blog – The Reason You Are Not Improving Enough “I know the reason I was not improving to the level of a top player in the nation. I did not have […]
How To Play Basketball Blog – Improving Your Game Through Pick-up Games So you want to get better at playing basketball right? As with anything, if you want to get better at it you have […]
How to Play Basketball Blog- The Midline When it comes to team defense there is no principle more important than getting to the midline. There are so many reasons that the midline is important but […]
Leave a Reply