Basketball Drills: Warm up-Backwards Run
Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with your legs. Watch my legs go up and back.
Coaches
What People Say About Thomas S. Wilkins
Hello Hoopers! A while ago I took a survey of some of my former players, parents and colleagues. I did this to get a feel for how people judged me in the basketball world. I […]
Drills
Basketball Drills: Warm up-Soldiers
Basketball Drills: Warm up-Heel Kicks This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice […]
How to play basketball
How to Play Basketball Blog – You Need Goals
How to Play Basketball Blog – You Need Goals How many successful people have you ever heard of without goals? That is like taking a trip without deciding where you are going ahead of time. […]
Leave a Reply