Basketball Drills: Warm up-Backwards Run

December 19, 2011 Thomas Wilkins Drills, Fitness, How to play basketball, Players 0

Basketball Drills: Warm up-Backwards Run

Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with your legs. Watch my legs go up and back.

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
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