Basketball Drills: Warm up-Soldiers

December 12, 2011 Thomas Wilkins Drills, How to play basketball, Players 2

Basketball Drills: Warm up-Heel Kicks

This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice range of motion with your legs. You want to point your hand out straight in front of you and then kick your opposite leg up to that hand. You will want to complete 10 of these on each leg for a total of 20.

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
Twitter Google+

Related Articles

Blog

Tip Tuesdays: 3 Shots to Help You Finish Over Taller Defenders

March 4, 2014 Thomas Wilkins 0

Tip Tuesdays: 3 Shots to Help You Finish Over Taller Defenders Recently I have been having conversations about ways to finish at the rim over a taller defender, which got me thinking about how I […]

No Picture
How to play basketball

How to Play Basketball Blog – Be a Playmaker

August 3, 2012 Thomas Wilkins 0

How to Play Basketball Blog – Be a Playmaker Keep your eyes wide open like CBS is what Jay-Z said and it it so true on the basketball court for anybody who wants to be […]

1 Trackback / Pingback

  1. Adding Video to Your Book | The Smarter Way Enterprises

Leave a Reply

Your email address will not be published.


*