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Basketball Drills: Warm up-Heel Kicks Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to […]

Basketball Drills: Warm up-Heel Kicks This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice […]