Drills
Workout Wednesdays – Box Drill #1
The box drills will help you improve your fitness while you do basketball related drills. Here is the link: Box Drill #1 It is a monster! Can you make it through them? You need to […]
Drills
Drills
Workout Wednesday – Getting Buckets (Perimeter)
Here is a workout that will help you improve your perimeter skills. Ultimately you will be able to get buckets! Getting Buckets Workout Getting Buckets Tracker
Drills
How to Play Basketball Blog – Get Ready to Play
How to Play Basketball Blog – Get Ready to Play When you get to the gym do you lace up your shoes and jump into a game? When you are done with your last […]
Drills
Basketball Drills: Ball Handling-Hesitation
Basketball Drills: Ball Handling-Hesitation A hesitation dribble is something you want to use to make the defender think you are changing directions or even stopping. The first move I show you is the stop and […]
Drills
Basketball Drills: Ball Handling-Release Dribble (Behind the back)
Basketball Drills: Ball Handling-Release Dribble (Behind the back) A release dribble is something you want to use when you are trying to escape a trap, great ball pressure or a double team. All you want […]
Drills
Basketball Drills: Ball Handling-Release Dribble (Crossover)
Basketball Drills: Ball Handling-Release Dribble (Crossover) A release dribble is something you want to use when you are trying to escape a trap, great ball pressure or a double team. All you want to do […]
Drills
Basketball Drills: Ball Handling-Speed Dribble
Basketball Drills: Ball Handling-Speed Dribble For this drill all you want to do is push the ball out in front of you as far as you can while maintaining control of the ball. See if […]
Coaches
Basketball Drills: Circuit-Walking Lunges
Basketball Drills: Circuit-Walking Lunges The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For the walking lunges start with a ball in your hands […]
Coaches
Basketball Drills: Circuit-Electric Chair
Basketball Drills: Circuit-Electric Chair The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. You will hold the ball in each position for 30 seconds. […]
Coaches
Basketball Drills: Circuit-Line Jumps
Basketball Drills: Circuit-Line Jumps The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For line jumps you want to keep both of your feet […]