Basketball Drills: Warm up-Heel Kicks
This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice range of motion with your legs. You want to point your hand out straight in front of you and then kick your opposite leg up to that hand. You will want to complete 10 of these on each leg for a total of 20.
Basketball Drills: Warm up-Karaoke This warm-up exercise is designed to loosen up your hips. You want to start standing sideways with your feet about shoulder width apart. Both of your arms should be out so […]
How to Play Basketball Blog – Finish Them! If you have done everything we have talked about in this How to Play Basketball series then you will be in great position at the end of […]
How to Play Basketball Blog – A Foundation of Fundamentals What is a fundamental? According to www.dictionary.com a fundamental is “a central or primary rule or principle on which something is based.” In any sport […]
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