Workout Wednesdays – Box Drill #1

November 14, 2012 Thomas Wilkins Drills, How to play basketball, Workout Wednesday 0

The box drills will help you improve your fitness while you do basketball related drills.  Here is the link: Box Drill #1

It is a monster!  Can you make it through them?  You need to do 3 reps of the box and then do that 3 separate times.  You can increase or decrease reps or exercised depending on your skill level.  Watch me do it first here: Box Drill #1

You Are Your Only Opponent!

Coach Wilkins

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
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