Fit Fridays: Power Pairs & PAP The main goal of incorporating PAP (Post Activation Potentiation) is to increase force development (rate and quantity) to maximize explosive power for athletic performance. Whew that is a […]
Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It What is the most popular sports injury? Well according to the American College of Sports Medicine(ACSM) it occurs over 25,000 times per […]
Fit Fridays – Information to make sure you are in the best shape you can be as a basketball player. Today we discuss interval training. This infögraphic really says it all! The idea here is […]
How to Play Basketball Blog – Get Ready to Play When you get to the gym do you lace up your shoes and jump into a game? When you are done with your last […]
Basketball Drills: Warm up-Backwards Run Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with […]
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