The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. The only thing you are doing here is tapping your feet in an alternation fashion. You want to tap your feet as fast as you can. When it starts to burn you know you are doing it correctly!
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
Hello Hoopers! A while ago I took a survey of some of my former players, parents and colleagues. I did this to get a feel for how people judged me in the basketball world. I […]
Stat Sat – The statistics you should be using to evaluate your basketball game. Today’s stat is True Shooting Percentage. True Shooting Percentage is meant to account for how well a player or team shoots […]
How to Play Basketball Blog – Finish Them! If you have done everything we have talked about in this How to Play Basketball series then you will be in great position at the end of […]
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