Basketball Drills: Circuit-Foot Fire

February 27, 2012 Thomas Wilkins Coaches, Drills, How to coach basketball, How to play basketball, Players 0

Basketball Drills: Circuit-Foot Fire

The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. The only thing you are doing here is tapping your feet in an alternation fashion. You want to tap your feet as fast as you can. When it starts to burn you know you are doing it correctly!

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
Twitter Google+

Related Articles

Blog

Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It

February 21, 2014 Thomas Wilkins 0

Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It What is the most popular sports injury?  Well according to the American College of Sports Medicine(ACSM) it occurs over 25,000 times per […]

No Picture
Drills

Basketball Drills: Circuit-Lane Slides

January 13, 2012 Thomas Wilkins 0

Basketball Drills: Circuit-Lane Slides The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. All you want to do is get in a defensive stance […]

Be the first to comment

Leave a Reply

Your email address will not be published.


*