Basketball Drills: Circuit-Walking Lunges The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For the walking lunges start with a ball in your hands […]
Basketball Drills: Circuit-Electric Chair The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. You will hold the ball in each position for 30 seconds. […]
Basketball Drills: Circuit-Line Jumps The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For line jumps you want to keep both of your feet […]
Basketball Drills: Circuit-Foot Fire The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. […]
How to Play Basketball: A Guide to Getting Better By Playing Pick-up Games The problem with your pick-up games right now is that you go out there and just play. That lack of focus is […]
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