Fit Friday Archives - Hoops Education

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[ July 30, 2015 ] Hoops Education Instagram Account Blog
[ April 20, 2015 ] Mindset Mondays: Your Dreams Should Scare You Blog
[ August 28, 2014 ] How to Coach Basketball – Emphasize Fundamentals Blog
[ August 24, 2014 ] How to Coach Basketball – Define Reality Blog
[ August 21, 2014 ] How to Coach Basketball – Be the Leader Blog

Fit Fridays: Power Pairs & PAP

July 18, 2014 Thomas Wilkins 0

Fit Fridays: Power Pairs & PAP The main goal of incorporating PAP (Post Activation Potentiation) is to increase force development (rate and quantity) to maximize explosive power for athletic performance. Whew that is a […]

Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It

February 21, 2014 Thomas Wilkins 0

Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It What is the most popular sports injury? Well according to the American College of Sports Medicine(ACSM) it occurs over 25,000 times per […]

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