Month: January 2012

Basketball Drills: Circuit-Lane Slides The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. All you want to do is get in a defensive stance […]

Basketball Drills: Circuit-Leap Frog The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises.  Who remembers leap frog?  Not only is it a fun game […]

Basketball Drills: Circuit-Backboard Taps The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises.  What you will want to do here is get right in […]

Basketball Drills: Circuit-Box 1 The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises.  These boxes are designed to be done around the paint.  You […]

Basketball Drills: Warm up-Karaoke This warm-up exercise is designed to loosen up your hips. You want to start standing sideways with your feet about shoulder width apart. Both of your arms should be out so […]