The box drills will help you improve your fitness while you do basketball related drills. Here is the link: Box Drill #1
It is a monster! Can you make it through them? You need to do 3 reps of the box and then do that 3 separate times. You can increase or decrease reps or exercised depending on your skill level. Watch me do it first here: Box Drill #1
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
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