The box drills will help you improve your fitness while you do basketball related drills. Here is the link: Box Drill #1
It is a monster! Can you make it through them? You need to do 3 reps of the box and then do that 3 separate times. You can increase or decrease reps or exercised depending on your skill level. Watch me do it first here: Box Drill #1
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
Shot Mechanics & Hoop Diaries Interview with Coach Thomas Wilkins Coach Collin Castellaw interviews me for the Hoop Diaries and Shot Mechanics podcast. This was a lot of fun! I really enjoyed talk to Coach […]
Wow! I am so humbled by this achievement. Being on the Amazon Top 100 Best Seller List for Basketball Coaching is a very exciting accomplishment! I sat down almost 2 years ago to write How […]
Basketball Drills: Circuit-Electric Chair The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. You will hold the ball in each position for 30 seconds. […]
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