Fit Fridays – Interval Training

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Fit Fridays –  Information to make sure you are in the best shape you can be as a basketball player.  Today we discuss interval training.

This infögraphic really says it all!  The idea here is that you want to have high intensity workouts with multiple exercises to maximize your fat loss.  I am currently doing the Home Workout Revolution with Craig Ballantyne and it is a beast!

Make sure you are adding this to your routine and it will help you to get in the best shape of your life!

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!

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