Circuit

All of these circuits involve 3 sets with 60 seconds of rest between the circuit.  Pick one of the boxes and then any other 2 to complete a circuit:

Boxes

Box 1-Slide, sprint to close out, slide, back pedal

Box 2-Slide, sprint to close out, slide, leap frog

Video coming soon…

Leap Frog

Backboard Taps

Lane Slides

Foot Fire

Electric Chair

Walking lunges

Line Jumps

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