Basketball Drills: Warm up-Heel Kicks
This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice range of motion with your legs. You want to point your hand out straight in front of you and then kick your opposite leg up to that hand. You will want to complete 10 of these on each leg for a total of 20.
Basketball Drills: Ball Handling-Speed Dribble For this drill all you want to do is push the ball out in front of you as far as you can while maintaining control of the ball. See if […]
Basketball Drills: Ball Handling-Release Dribble (Behind the back) A release dribble is something you want to use when you are trying to escape a trap, great ball pressure or a double team. All you want […]
How to Play Basketball Blog – Don’t Try to Be Batman Doc Rivers calls it “hero ball”. Some people think they have to do something spectacular to save the day. To be an effective offensive player you do […]
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