Basketball Drills: Warm up-Heel Kicks

December 12, 2011 Thomas Wilkins Drills, How to play basketball, Players 1

Basketball Drills: Warm up-Heel Kicks

Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to your butt. You will want to do the heel kicks to a distance equal to half court or about 37 feet for a high school player and 47 feet for a college or professional player.

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
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