The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. The only thing you are doing here is tapping your feet in an alternation fashion. You want to tap your feet as fast as you can. When it starts to burn you know you are doing it correctly!
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
Mindset Mondays! Motivation to help you mentally prepare for the week. This week we discuss what you need to do in order to be all that you can be. Follow us on Twitter @HoopsEducation Like […]
How to Play Basketball Blog -Your Haymaker and Your Counter Last time we talked about getting to your spot and how important that is to developing your skill. What we did not talk about is […]
Basketball Drills: Warm up-Karaoke This warm-up exercise is designed to loosen up your hips. You want to start standing sideways with your feet about shoulder width apart. Both of your arms should be out so […]
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