Basketball Drills: Circuit-Electric Chair

Basketball Drills: Circuit-Electric Chair

The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises.  You will hold the ball in each position for 30 seconds.  You want to get down in an athletic position and hold the ball straight out in front of you.  Then go to your left still keeping your arms straight.  Next go to your right with your arms straight and still maintaining your stance.  Then hold the ball over your head with your arms straight and legs still bent.  Finally hold the ball between your legs so the ball almost touches the ground.    Remember you will hold each position for 30 seconds.  You will feel the burn!

About Thomas Wilkins 76 Articles
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!

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